Nuts & Seeds · Nutrition facts

Roasted And Salted Mixed Nuts

592 kcal per 100 g, with 20.5 g protein, 9.3 g carbs and 49.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Roasted And Salted Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

592 kcal
Calories
30% of a 2000 kcal day
20.5 g
Protein
15% of calories
9.3 g
Carbs
7% of calories
49.2 g
Fat
78% of calories
Macro split
Protein 15%Carbs 7%Fat 78%

Nutrition facts

per 100 g
Fiber14.8g53% DV
Sugar5.5g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium396mg17% DV
Potassium686.8mg15% DV
Calcium115.1mg9% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489648574 · Data last verified:

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4056489648574

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Common questions

How many calories are in Roasted And Salted Mixed Nuts?

Roasted And Salted Mixed Nuts by Alesto has 592 kcal per 100 g.

How much protein is in Roasted And Salted Mixed Nuts?

Roasted And Salted Mixed Nuts contains 20.5 g of protein per 100 g.

Is Roasted And Salted Mixed Nuts a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Roasted And Salted Mixed Nuts high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Roasted And Salted Mixed Nuts a good source of fiber?

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Roasted And Salted Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (5.4 g); points in favor come from fiber (14.8 g), protein (20.5 g). Overall that places it in band C.

How much Roasted And Salted Mixed Nuts is 100 calories?

About 17 g of Roasted And Salted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted And Salted Mixed Nuts high in calories?

Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

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