Nuts & Seeds · Nutrition facts

Cashew Butter

621 kcal per 100 g, with 21.2 g protein, 22.5 g carbs and 48.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseIron richPotassium
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Cashew ButterNutri-Score CCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
21.2 g
Protein
14% of calories
22.5 g
Carbs
15% of calories
48.7 g
Fat
71% of calories
Macro split
Protein 14%Carbs 15%Fat 71%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.7g
Saturated fat9.1g45% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium639.2mg14% DV
Calcium35.7mg3% DV
Iron5.4mg30% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489822943 · Data last verified:

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4056489822943

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Common questions

How many calories are in Cashew Butter?

Cashew Butter by Maribel has 621 kcal per 100 g. One serving (100 g) is about 621 kcal.

How much protein is in Cashew Butter?

Cashew Butter contains 21.2 g of protein per 100 g — about 21.2 g per 100 g serving.

Is Cashew Butter a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashew Butter high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cashew Butter low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cashew Butter a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cashew Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (9.1 g); points in favor come from fiber (4 g), protein (21.2 g). Overall that places it in band C.

How much Cashew Butter is 100 calories?

About 16 g of Cashew Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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