Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489385875 · Data last verified:
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Common questions
How many calories are in Cashew Nuts?
Cashew Nuts by Alesto (Lidl) has 621 kcal per 100 g.
How much protein is in Cashew Nuts?
Cashew Nuts contains 21.3 g of protein per 100 g.
Is Cashew Nuts a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Cashew Nuts high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Cashew Nuts high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Cashew Nuts a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cashew Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (8.5 g), sodium (800 mg); points in favor come from fiber (5.5 g), protein (21.3 g). Overall that places it in band D.
How much Cashew Nuts is 100 calories?
About 16 g of Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Cashews Mit Schwarzem PfefferAlesto586 kcal · 19.8g proteinD
Cashews Mit Käse Und ChiliAlesto587 kcal · 19.9g proteinC
Roasted And Salted Mixed NutsAlesto592 kcal · 20.5g proteinC
Cashew ButterMaribel621 kcal · 21.2g proteinC
Honey Roast PeanutsAlesto612 kcal · 21.9g proteinWant this data in your app?
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