Boneless Chicken Bites, Honey Bbq

Boneless Chicken Bites, Honey Bbq by Tgi Fridays has 213 kcal per 100 g. One serving (84 g) is about 179 kcal.

Boneless Chicken Bites, Honey Bbq contains 13.9 g of protein per 100 g — about 11.7 g per 84 g serving.

Yes — 13.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band B.

About 47 g of Boneless Chicken Bites, Honey Bbq equals 100 kcal.

Per 100 g it has 7.5 g sugar and 7.2 g fat (0.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.