Poultry · Nutrition facts

Southwest Chicken Wrap

by QT

223 kcal per 100 g, with 14.3 g protein, 20.1 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 11 .ooz (314 g)
Good proteinCalcium rich
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Southwest Chicken WrapNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
14.3 g
Protein
26% of calories
20.1 g
Carbs
36% of calories
9.6 g
Fat
38% of calories
Macro split
Protein 26%Carbs 36%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.3g
Saturated fat3.8g19% DV
Trans fat0.3g
Cholesterol39.8mg13% DV
Sodium636.9mg28% DV
Potassium194.3mg4% DV
Calcium171.3mg13% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00541138 · Data last verified:

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Common questions

How many calories are in Southwest Chicken Wrap?

Southwest Chicken Wrap by QT has 223 kcal per 100 g. One serving (314 g) is about 700 kcal.

How much protein is in Southwest Chicken Wrap?

Southwest Chicken Wrap contains 14.3 g of protein per 100 g — about 44.9 g per 314 g serving.

Is Southwest Chicken Wrap a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Southwest Chicken Wrap low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 20.1 g of carbs come from starch and fiber rather than sugar.

Is Southwest Chicken Wrap high in sodium?

Yes — 636.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Southwest Chicken Wrap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (636.9 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Southwest Chicken Wrap is 100 calories?

About 45 g of Southwest Chicken Wrap equals 100 kcal.

Is Southwest Chicken Wrap a good source of calcium?

It is a moderate source: 171.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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