Poultry · Nutrition facts

Chicken Burgers

210 kcal per 100 g, with 14 g protein, 19 g carbs and 7 g fat. Full micronutrients and serving info below.

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Chicken BurgersNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
29% of calories
19 g
Carbs
39% of calories
7 g
Fat
32% of calories
Macro split
Protein 29%Carbs 39%Fat 32%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium550mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316190789 · Data last verified:

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0057316190789

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Common questions

How many calories are in Chicken Burgers?

Chicken Burgers has 210 kcal per 100 g.

How much protein is in Chicken Burgers?

Chicken Burgers contains 14 g of protein per 100 g.

Is Chicken Burgers a good source of protein?

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Chicken Burgers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Chicken Burgers high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken Burgers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Chicken Burgers is 100 calories?

About 48 g of Chicken Burgers equals 100 kcal.

Is Chicken Burgers high in sugar or fat?

Per 100 g it has 0 g sugar and 7 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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