Qt Turkey & Swiss Sub On White- Whole

Qt Turkey & Swiss Sub On White- Whole by QT has 203 kcal per 100 g. One serving (310 g) is about 629 kcal.

Qt Turkey & Swiss Sub On White- Whole contains 13.5 g of protein per 100 g — about 41.8 g per 310 g serving.

Yes — 13.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Yes — 467.7 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (467.7 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 49 g of Qt Turkey & Swiss Sub On White- Whole equals 100 kcal.

It is a moderate source: 196.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.