Biscottes X 100

Biscottes X 100 by Marque Repère, Epi d'Or has 391 kcal per 100 g. One serving (40 g) is about 156 kcal.

Biscottes X 100 contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (73 g per 100 g, of which 7.3 g is sugar). It also delivers 4.3 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (520 mg); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band B.

About 26 g of Biscottes X 100 equals 100 kcal. It is energy-dense, so small amounts add up quickly.