Forme Flakes Chocolat Noir

Forme Flakes Chocolat Noir by Marque Repère, Brin de Jour has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.

Forme Flakes Chocolat Noir contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (75 g per 100 g, of which 20 g is sugar). It also delivers 6.2 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (20 g), saturated fat (4.1 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 25 g of Forme Flakes Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.