Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700487914 · Data last verified:
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Common questions
How many calories are in Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait?
Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait by Marque Repère, Brin de Jour has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait?
Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait high in carbs?
Yes — carbohydrates provide 78% of its calories (77 g per 100 g, of which 21 g is sugar). It also delivers 4.4 g of fiber.
Is Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (21 g), saturated fat (3.7 g); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait is 100 calories?
About 25 g of Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Formes Flakes Pétales De Riz Et De Blé Complet Aux Copeaux De Chocolat Au Lait high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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