Risotto Déshydraté Aux Asperges

Risotto Déshydraté Aux Asperges by Marque Repère, Comptoir du Grain has 398 kcal per 100 g. One serving (88 g) is about 348 kcal.

Risotto Déshydraté Aux Asperges contains 7.1 g of protein per 100 g — about 6.2 g per 88 g serving.

Yes — carbohydrates provide 81% of its calories (80.2 g per 100 g, of which 2.5 g is sugar). It also delivers 1.1 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (640 mg). Overall that places it in band C.

About 25 g of Risotto Déshydraté Aux Asperges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Per 100 g it has 2.5 g sugar and 5.2 g fat (1.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.