Tartines Craquantes Gourmandes

Tartines Craquantes Gourmandes by Marque Repère, Épi d'Or has 376 kcal per 100 g. One serving (14 g) is about 54 kcal.

Tartines Craquantes Gourmandes contains 10 g of protein per 100 g — about 1.4 g per 14 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 11 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (11 g), sodium (400 mg); points in favor come from fiber (5.1 g), protein (10 g). Overall that places it in band B.

About 27 g of Tartines Craquantes Gourmandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.