Mix Crack - Céréales Croquantes

Mix Crack - Céréales Croquantes by Marque Repère has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Mix Crack - Céréales Croquantes contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (78 g per 100 g, of which 31 g is sugar). It also delivers 5.6 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (31 g); points in favor come from fiber (5.6 g), protein (8.3 g). Overall that places it in band C.

About 26 g of Mix Crack - Céréales Croquantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.