Toasts Brioche Raisin 150g

Toasts Brioche Raisin 150g by Marque Repère, Epi d'Or has 403 kcal per 100 g. One serving (46 g) is about 185 kcal.

Toasts Brioche Raisin 150g contains 11 g of protein per 100 g — about 5.1 g per 46 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 19.1 g is sugar). It also delivers 4.8 g of fiber.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (19.1 g); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band C.

About 25 g of Toasts Brioche Raisin 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.