Brin De Jour - Bran'form

Brin De Jour - Bran'form by Marque Repère, Brin de Jour has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Brin De Jour - Bran'form contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (68 g per 100 g, of which 24 g is sugar). It also delivers 9.8 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (24 g), saturated fat (3.8 g); points in favor come from fiber (9.8 g), protein (9 g). Overall that places it in band C.

About 26 g of Brin De Jour - Bran'form equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.