Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815495000226 · Data last verified:
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Common questions
How many calories are in Ancient Gtains?
Ancient Gtains has 200 kcal per 100 g.
How much protein is in Ancient Gtains?
Ancient Gtains contains 8 g of protein per 100 g.
Is Ancient Gtains high in carbs?
Yes — carbohydrates provide 70% of its calories (34 g per 100 g, of which 0 g is sugar). It also delivers 6 g of fiber.
Is Ancient Gtains low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Ancient Gtains a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Ancient Gtains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.
How much Ancient Gtains is 100 calories?
About 50 g of Ancient Gtains equals 100 kcal.
Is Ancient Gtains high in sugar or fat?
Per 100 g it has 0 g sugar and 3 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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