Tonno All'olio D'oliva

Tonno All'olio D'oliva by Esselunga has 265 kcal per 100 g. One serving (52 g) is about 138 kcal.

Tonno All'olio D'oliva contains 21.2 g of protein per 100 g — about 11 g per 52 g serving.

Yes — 21.2 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 469.2 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (469.2 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

About 38 g of Tonno All'olio D'oliva equals 100 kcal.

Per 100 g it has 0 g sugar and 20 g fat (3.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.