Snacks · Nutrition facts

Saltine Crackers Wheat

400 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 5 CRACKERS (15 g)
Calorie denseHigh fiberIron rich
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Saltine Crackers WheatNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
73.3 g
Carbs
72% of calories
10 g
Fat
21% of calories
Macro split
Protein 7%Carbs 72%Fat 21%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium933.3mg41% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041250066859 · Data last verified:

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Common questions

How many calories are in Saltine Crackers Wheat?

Saltine Crackers Wheat by meijer has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Saltine Crackers Wheat?

Saltine Crackers Wheat contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Saltine Crackers Wheat high in carbs?

Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Is Saltine Crackers Wheat low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Saltine Crackers Wheat high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Is Saltine Crackers Wheat a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Saltine Crackers Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (933.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Saltine Crackers Wheat is 100 calories?

About 25 g of Saltine Crackers Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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