Reduced Fat Wheat Thins

Reduced Fat Wheat Thins by Nabisco has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.

Reduced Fat Wheat Thins contains 2 g of protein per 100 g — about 0.6 g per 29 g serving.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal); points in favor come from fiber (3 g). Overall that places it in band C.

About 24 g of Reduced Fat Wheat Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 4 g sugar and 3.5 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.