Snacks · Nutrition facts

Saltines Crackers

by dux

389 kcal per 100 g, with 11.1 g protein, 72.2 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 3 CRACKERS (18 g)
Good proteinCalorie denseIron richCalcium rich
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Saltines CrackersNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
11.1 g
Protein
11% of calories
72.2 g
Carbs
71% of calories
8.3 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium889mg39% DV
Calcium111mg9% DV
Iron6mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0047416029607 · Data last verified:

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0047416029607

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Common questions

How many calories are in Saltines Crackers?

Saltines Crackers by dux has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

How much protein is in Saltines Crackers?

Saltines Crackers contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Is Saltines Crackers a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Saltines Crackers high in carbs?

Yes — carbohydrates provide 71% of its calories (72.2 g per 100 g, of which 0 g is sugar).

Is Saltines Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.

Is Saltines Crackers high in sodium?

Yes — 889 mg of sodium per 100 g, about 39% of the daily value.

Why does Saltines Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (889 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Saltines Crackers is 100 calories?

About 26 g of Saltines Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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