Snacks · Nutrition facts

Microwave Salted Popcorn

by field DAY organic

400 kcal per 100 g, with 10 g protein, 70 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Microwave Salted PopcornNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
70 g
Carbs
71% of calories
8.3 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat0g0% DV
Sodium450mg20% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563602703 · Data last verified:

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Barcode

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0042563602703

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Common questions

How many calories are in Microwave Salted Popcorn?

Microwave Salted Popcorn by field DAY organic has 400 kcal per 100 g.

How much protein is in Microwave Salted Popcorn?

Microwave Salted Popcorn contains 10 g of protein per 100 g.

Is Microwave Salted Popcorn a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Microwave Salted Popcorn high in carbs?

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Is Microwave Salted Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Microwave Salted Popcorn a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Microwave Salted Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (450 mg); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band A.

How much Microwave Salted Popcorn is 100 calories?

About 25 g of Microwave Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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