Snacks · Nutrition facts

Wheat Thins Reduced Fat

by Nabisco

414 kcal per 100 g, with 6.9 g protein, 75.9 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 16 pieces (29 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Wheat Thins Reduced FatNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
6.9 g
Protein
6% of calories
75.9 g
Carbs
69% of calories
12.1 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar13.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium689.7mg30% DV
Potassium310.3mg7% DV
Calcium103.4mg8% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000069193 · Data last verified:

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0044000069193

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Common questions

How many calories are in Wheat Thins Reduced Fat?

Wheat Thins Reduced Fat by Nabisco has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.

How much protein is in Wheat Thins Reduced Fat?

Wheat Thins Reduced Fat contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Is Wheat Thins Reduced Fat high in sodium?

Yes — 689.7 mg of sodium per 100 g, about 30% of the daily value.

Is Wheat Thins Reduced Fat a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Wheat Thins Reduced Fat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (13.8 g), sodium (689.7 mg); points in favor come from fiber (10.3 g). Overall that places it in band C.

How much Wheat Thins Reduced Fat is 100 calories?

About 24 g of Wheat Thins Reduced Fat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheat Thins Reduced Fat high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Is Wheat Thins Reduced Fat a good source of calcium?

It is a moderate source: 103.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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