Snacks · Nutrition facts

Saltine Crackers

by Premium Minis

467 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 17 crackers (15 g)
Calorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Saltine CrackersNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
73.3 g
Carbs
67% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium933mg41% DV
Potassium100mg2% DV
Calcium14mg1% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000017774 · Data last verified:

Compare Saltine Crackers with another food

Barcode

scan it with any barcode app

0044000017774

Dietly — AI Calorie Counter

Log Saltine Crackers in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Saltine Crackers?

Saltine Crackers by Premium Minis has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Saltine Crackers?

Saltine Crackers contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Saltine Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Saltine Crackers high in sodium?

Yes — 933 mg of sodium per 100 g, about 41% of the daily value.

Why does Saltine Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (933 mg). Overall that places it in band D.

How much Saltine Crackers is 100 calories?

About 21 g of Saltine Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saltine Crackers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Saltine Crackers a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

More Snacks foods

Explore all →
CGraham SnacksGraham SnacksTeddy Grahams429 kcal · 7.1g proteinCTeddy GrahamsTeddy GrahamsTeddy Grahams429 kcal · 7.1g proteinCPremium Saltine Crackers Fresh StacksPremium Saltine Crackers Fresh StacksNabisco438 kcal · 8.3g proteinACrunchy 4 Breakfast BiscuitsCrunchy 4 Breakfast BiscuitsbelVita440 kcal · 8.4g proteinDOriginal Saltine CrackersOriginal Saltine CrackersPREMIUM438 kcal · 6.2g proteinCTeddy Grahams Cookies Chocolate 1x10 OzTeddy Grahams Cookies Chocolate 1x10 OzNabisco,Teddy Grahams433 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API