Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906082000216 · Data last verified:
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Common questions
How many calories are in Papad?
Papad by Parag has 308 kcal per 100 g. One serving (12 g) is about 37 kcal.
How much protein is in Papad?
Papad contains 19.8 g of protein per 100 g — about 2.4 g per 12 g serving.
Is Papad a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Papad high in carbs?
Yes — carbohydrates provide 73% of its calories (55.5 g per 100 g, of which 1.6 g is sugar). It also delivers 12.3 g of fiber.
Is Papad low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 55.5 g of carbs come from starch and fiber rather than sugar.
Is Papad high in sodium?
Yes — 2195.3 mg of sodium per 100 g, about 95% of the daily value.
Is Papad a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Papad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2195.3 mg); points in favor come from fiber (12.3 g), protein (19.8 g). Overall that places it in band C.
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