Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000380101552 · Data last verified:
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Common questions
How many calories are in Greens?
Greens has 333 kcal per 100 g.
How much protein is in Greens?
Greens contains 22.2 g of protein per 100 g.
Is Greens a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Greens high in carbs?
Yes — carbohydrates provide 71% of its calories (55.6 g per 100 g, of which 11.1 g is sugar). It also delivers 33.3 g of fiber.
Is Greens high in sodium?
Yes — 1111.1 mg of sodium per 100 g, about 48% of the daily value.
Is Greens a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Greens have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (1111.1 mg); points in favor come from fiber (33.3 g), protein (22.2 g). Overall that places it in band C.
How much Greens is 100 calories?
About 30 g of Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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