Frijol Rojo De Seda

Frijol Rojo De Seda by gota has 326 kcal per 100 g.

Frijol Rojo De Seda contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (60.5 g per 100 g, of which 2.3 g is sugar). It also delivers 16.3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.3 g), protein (23.3 g). Overall that places it in band A.

About 31 g of Frijol Rojo De Seda equals 100 kcal. It is energy-dense, so small amounts add up quickly.