Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433113090 · Data last verified:
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Common questions
How many calories are in Deep Toor Dal?
Deep Toor Dal has 343 kcal per 100 g.
How much protein is in Deep Toor Dal?
Deep Toor Dal contains 22.9 g of protein per 100 g.
Is Deep Toor Dal a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Deep Toor Dal high in carbs?
Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 2.9 g is sugar). It also delivers 11.4 g of fiber.
Is Deep Toor Dal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Deep Toor Dal a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Deep Toor Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.4 g), protein (22.9 g). Overall that places it in band A.
How much Deep Toor Dal is 100 calories?
About 29 g of Deep Toor Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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