Other · Nutrition facts

Chana Papad

314 kcal per 100 g, with 20.5 g protein, 55.2 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 14g
High proteinHigh fiber
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Chana PapadNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
20.5 g
Protein
26% of calories
55.2 g
Carbs
70% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 26%Carbs 70%Fat 4%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar4.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium2342mg102% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906082000292 · Data last verified:

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8906082000292

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Common questions

How many calories are in Chana Papad?

Chana Papad by Parag has 314 kcal per 100 g. One serving (14 g) is about 44 kcal.

How much protein is in Chana Papad?

Chana Papad contains 20.5 g of protein per 100 g — about 2.9 g per 14 g serving.

Is Chana Papad a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Chana Papad high in carbs?

Yes — carbohydrates provide 70% of its calories (55.2 g per 100 g, of which 4.4 g is sugar). It also delivers 12.4 g of fiber.

Is Chana Papad high in sodium?

Yes — 2342 mg of sodium per 100 g, about 102% of the daily value.

Is Chana Papad a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Chana Papad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2342 mg); points in favor come from fiber (12.4 g), protein (20.5 g). Overall that places it in band C.

How much Chana Papad is 100 calories?

About 32 g of Chana Papad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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