Other · Nutrition facts

Split Peas

300 kcal per 100 g, with 22.4 g protein, 58.1 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiberIron richPotassium
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Split PeasNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
22.4 g
Protein
27% of calories
58.1 g
Carbs
70% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 27%Carbs 70%Fat 3%

Nutrition facts

per 100 g
Fiber15.9g57% DV
Sugar2.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium90mg4% DV
Potassium1402.2mg30% DV
Calcium94.5mg7% DV
Iron13.5mg75% DV
Vitamin C9.4mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770205124592 · Data last verified:

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Common questions

How many calories are in Split Peas?

Split Peas by Smart Kitchen has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

How much protein is in Split Peas?

Split Peas contains 22.4 g of protein per 100 g — about 22.4 g per 100 g serving.

Is Split Peas a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Split Peas high in carbs?

Yes — carbohydrates provide 70% of its calories (58.1 g per 100 g, of which 2.1 g is sugar). It also delivers 15.9 g of fiber.

Is Split Peas low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Split Peas a good source of fiber?

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Split Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.9 g), protein (22.4 g). Overall that places it in band A.

How much Split Peas is 100 calories?

About 33 g of Split Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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