Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906082000254 · Data last verified:
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Common questions
How many calories are in Moong Punjabi Papad?
Moong Punjabi Papad by Parag has 308 kcal per 100 g. One serving (12 g) is about 37 kcal.
How much protein is in Moong Punjabi Papad?
Moong Punjabi Papad contains 20.8 g of protein per 100 g — about 2.5 g per 12 g serving.
Is Moong Punjabi Papad a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Moong Punjabi Papad high in carbs?
Yes — carbohydrates provide 71% of its calories (54.7 g per 100 g, of which 2.1 g is sugar). It also delivers 13.5 g of fiber.
Is Moong Punjabi Papad high in sodium?
Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.
Is Moong Punjabi Papad a good source of fiber?
It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Moong Punjabi Papad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2280 mg); points in favor come from fiber (13.5 g), protein (20.8 g). Overall that places it in band C.
How much Moong Punjabi Papad is 100 calories?
About 32 g of Moong Punjabi Papad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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