Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724609302999 · Data last verified:
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Common questions
How many calories are in Fruit Ring Cereal?
Fruit Ring Cereal by First Harvest,Simco Foods has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Fruit Ring Cereal?
Fruit Ring Cereal contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Fruit Ring Cereal high in carbs?
Yes — carbohydrates provide 95% of its calories (87.5 g per 100 g, of which 25 g is sugar). It also delivers 2.5 g of fiber.
Is Fruit Ring Cereal high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Why does Fruit Ring Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (25 g). Overall that places it in band C.
How much Fruit Ring Cereal is 100 calories?
About 27 g of Fruit Ring Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Ring Cereal high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Fruit Ring Cereal a good source of potassium?
It is a good source: 1585 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
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