Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20089399 · Data last verified:
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Common questions
How many calories are in Fruit Rings?
Fruit Rings has 388 kcal per 100 g.
How much protein is in Fruit Rings?
Fruit Rings contains 8.4 g of protein per 100 g.
Is Fruit Rings high in carbs?
Yes — carbohydrates provide 87% of its calories (82.5 g per 100 g, of which 23.5 g is sugar). It also delivers 4 g of fiber.
Is Fruit Rings high in sugar?
Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Fruit Rings a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Fruit Rings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (23.5 g); points in favor come from fiber (4 g), protein (8.4 g). Overall that places it in band B.
How much Fruit Rings is 100 calories?
About 26 g of Fruit Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Rings high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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