Special K Red Berries Maxi

Special K Red Berries Maxi by Kellogg's has 392 kcal per 100 g.

Special K Red Berries Maxi contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 13 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (13 g); points in favor come from fiber (7 g), protein (8.2 g). Overall that places it in band A.

About 26 g of Special K Red Berries Maxi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 13 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.