Forme & Fruits Rouges

Forme & Fruits Rouges by Chabrior,Intermarché,Brüggen has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Forme & Fruits Rouges contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (82 g per 100 g, of which 16 g is sugar). It also delivers 5.1 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (16 g); points in favor come from fiber (5.1 g), protein (8.1 g). Overall that places it in band A.

About 26 g of Forme & Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.