Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813546022609 · Data last verified:
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Common questions
How many calories are in Mountain Berry Granola?
Mountain Berry Granola has 389 kcal per 100 g.
How much protein is in Mountain Berry Granola?
Mountain Berry Granola contains 9.7 g of protein per 100 g.
Is Mountain Berry Granola high in carbs?
Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 22.2 g is sugar). It also delivers 2.8 g of fiber.
Is Mountain Berry Granola high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Why does Mountain Berry Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (22.2 g); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Mountain Berry Granola is 100 calories?
About 26 g of Mountain Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mountain Berry Granola high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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