Fruits · Nutrition facts

Apple Bits Multigrain Rings Cereal

by Golden Foods

375 kcal per 100 g, with 7.5 g protein, 87.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 1/3 cup (40 g)
Calorie denseIron rich
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Apple Bits Multigrain Rings CerealNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
7.5 g
Protein
8% of calories
87.5 g
Carbs
90% of calories
1.2 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar30g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium317.5mg14% DV
Potassium100mg2% DV
Calcium0mg0% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816615012228 · Data last verified:

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0816615012228

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Common questions

How many calories are in Apple Bits Multigrain Rings Cereal?

Apple Bits Multigrain Rings Cereal by Golden Foods has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Apple Bits Multigrain Rings Cereal?

Apple Bits Multigrain Rings Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Apple Bits Multigrain Rings Cereal high in carbs?

Yes — carbohydrates provide 90% of its calories (87.5 g per 100 g, of which 30 g is sugar). It also delivers 2.5 g of fiber.

Is Apple Bits Multigrain Rings Cereal high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 34% of its carbohydrates.

Why does Apple Bits Multigrain Rings Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (30 g). Overall that places it in band C.

How much Apple Bits Multigrain Rings Cereal is 100 calories?

About 27 g of Apple Bits Multigrain Rings Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Bits Multigrain Rings Cereal high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Apple Bits Multigrain Rings Cereal a good source of iron?

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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