Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20260569 · Data last verified:
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Common questions
How many calories are in Fischstäbchen?
Fischstäbchen by Penny has 181 kcal per 100 g. One serving (90 g) is about 163 kcal.
How much protein is in Fischstäbchen?
Fischstäbchen contains 11.9 g of protein per 100 g — about 10.7 g per 90 g serving.
Is Fischstäbchen a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Fischstäbchen low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.
Why does Fischstäbchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.
How much Fischstäbchen is 100 calories?
About 55 g of Fischstäbchen equals 100 kcal.
Is Fischstäbchen high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.9 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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