Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850004554692 · Data last verified:
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Common questions
How many calories are in Chocolate Mint Chip?
Chocolate Mint Chip by IQ BAR has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Chocolate Mint Chip?
Chocolate Mint Chip contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.
Is Chocolate Mint Chip a good source of protein?
Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Chocolate Mint Chip low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Chocolate Mint Chip a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Chocolate Mint Chip have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (3 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Chocolate Mint Chip is 100 calories?
About 26 g of Chocolate Mint Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Mint Chip high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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