Iq Bar 18 Protein Bar Variety Pack

Iq Bar 18 Protein Bar Variety Pack by IQ BAR has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Iq Bar 18 Protein Bar Variety Pack contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

About 25 g of Iq Bar 18 Protein Bar Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.