10 Chalets Apéritifs

10 Chalets Apéritifs by Picard has 375 kcal per 100 g. One serving (100 g) is about 375 kcal.

10 Chalets Apéritifs contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (7.2 g), sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 27 g of 10 Chalets Apéritifs equals 100 kcal. It is energy-dense, so small amounts add up quickly.