Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760197633012 · Data last verified:
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Common questions
How many calories are in Les Gougères Aux Deux Saumons?
Les Gougères Aux Deux Saumons by Blini has 377 kcal per 100 g.
How much protein is in Les Gougères Aux Deux Saumons?
Les Gougères Aux Deux Saumons contains 16.3 g of protein per 100 g.
Is Les Gougères Aux Deux Saumons a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Les Gougères Aux Deux Saumons low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.
Is Les Gougères Aux Deux Saumons high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Les Gougères Aux Deux Saumons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (9.5 g); points in favor come from protein (16.3 g). Overall that places it in band C.
How much Les Gougères Aux Deux Saumons is 100 calories?
About 27 g of Les Gougères Aux Deux Saumons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Gougères Aux Deux Saumons high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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