Colby Cheese & Rice Crackers

Colby Cheese & Rice Crackers by Snackers Market has 396 kcal per 100 g. One serving (25 g) is about 99 kcal.

Colby Cheese & Rice Crackers contains 20.8 g of protein per 100 g — about 5.2 g per 25 g serving.

Yes — 20.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (18 g), sodium (590 mg); points in favor come from protein (20.8 g). Overall that places it in band D.

About 25 g of Colby Cheese & Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.