Crisps De Tomate & Orégano

Crisps De Tomate & Orégano by 20g has 410 kcal per 100 g. One serving (20 g) is about 82 kcal.

Crisps De Tomate & Orégano contains 74 g of protein per 100 g — about 14.8 g per 20 g serving.

Yes — 74 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (23 g), sodium (5200 mg); points in favor come from fiber (4 g), protein (74 g). Overall that places it in band D.

About 24 g of Crisps De Tomate & Orégano equals 100 kcal. It is energy-dense, so small amounts add up quickly.