Hazelnut Crunch Keto High Protein Bar

Hazelnut Crunch Keto High Protein Bar by Adonis has 396 kcal per 100 g. One serving (45 g) is about 178 kcal.

Hazelnut Crunch Keto High Protein Bar contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.

Yes — 22.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (7.6 g), sodium (408.9 mg); points in favor come from fiber (19.8 g), protein (22.2 g). Overall that places it in band C.

About 25 g of Hazelnut Crunch Keto High Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.