Gougères Aux Deux Saumons

Gougères Aux Deux Saumons by Blini has 378 kcal per 100 g.

Gougères Aux Deux Saumons contains 16.3 g of protein per 100 g.

Yes — 16.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (9.5 g); points in favor come from protein (16.3 g). Overall that places it in band D.

About 26 g of Gougères Aux Deux Saumons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.