8 Mini Ham & Cheese Croissants

8 Mini Ham & Cheese Croissants by M&S, Marks & Spencer has 400 kcal per 100 g. One serving (29 g) is about 116 kcal.

8 Mini Ham & Cheese Croissants contains 19.3 g of protein per 100 g — about 5.6 g per 29 g serving.

Yes — 19.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 869 mg of sodium per 100 g, about 38% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (16.9 g), sodium (869 mg); points in favor come from fiber (5.9 g), protein (19.3 g). Overall that places it in band D.

About 25 g of 8 Mini Ham & Cheese Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.