Grains · Nutrition facts

Bluboy Oatmeal

227 kcal per 100 g, with 17.3 g protein, 25.5 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (220 g)
High proteinHigh fiberPotassiumCalcium rich
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Bluboy OatmealNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
17.3 g
Protein
31% of calories
25.5 g
Carbs
45% of calories
5.9 g
Fat
24% of calories
Macro split
Protein 31%Carbs 45%Fat 24%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar4.5g
Saturated fat2g10% DV
Trans fat0g
Cholesterol6.8mg2% DV
Sodium104.5mg5% DV
Potassium340.9mg7% DV
Calcium136.4mg10% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0794300866021 · Data last verified:

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0794300866021

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Common questions

How many calories are in Bluboy Oatmeal?

Bluboy Oatmeal by Hulkmeal has 227 kcal per 100 g. One serving (220 g) is about 499 kcal.

How much protein is in Bluboy Oatmeal?

Bluboy Oatmeal contains 17.3 g of protein per 100 g — about 38.1 g per 220 g serving.

Is Bluboy Oatmeal a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Bluboy Oatmeal low in sodium?

Yes — just 104.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Bluboy Oatmeal a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bluboy Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (17.3 g). Overall that places it in band A.

How much Bluboy Oatmeal is 100 calories?

About 44 g of Bluboy Oatmeal equals 100 kcal.

Is Bluboy Oatmeal a good source of calcium?

It is a moderate source: 136.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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