Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090751276 · Data last verified:
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Common questions
How many calories are in Glazed Blueberry Donut?
Glazed Blueberry Donut by oats overnight has 372 kcal per 100 g. One serving (78 g) is about 290 kcal.
How much protein is in Glazed Blueberry Donut?
Glazed Blueberry Donut contains 25.6 g of protein per 100 g — about 20 g per 78 g serving.
Is Glazed Blueberry Donut a good source of protein?
Yes — 25.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Glazed Blueberry Donut a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Glazed Blueberry Donut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (6 g), protein (25.6 g). Overall that places it in band A.
How much Glazed Blueberry Donut is 100 calories?
About 27 g of Glazed Blueberry Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Glazed Blueberry Donut high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Glazed Blueberry Donut a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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