100% Mie Nature

100% Mie Nature by Harrys has 261 kcal per 100 g. One serving (83 g) is about 217 kcal.

100% Mie Nature contains 8.1 g of protein per 100 g — about 6.7 g per 83 g serving.

Yes — carbohydrates provide 72% of its calories (46.5 g per 100 g, of which 6.3 g is sugar). It also delivers 1.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band B.

About 38 g of 100% Mie Nature equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.3 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.