Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338101817 · Data last verified:
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Common questions
How many calories are in Wholewheat Noodles?
Wholewheat Noodles by Blue dragon has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Wholewheat Noodles?
Wholewheat Noodles contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Wholewheat Noodles a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Wholewheat Noodles high in carbs?
Yes — carbohydrates provide 79% of its calories (64 g per 100 g, of which 2.1 g is sugar). It also delivers 7.7 g of fiber.
Is Wholewheat Noodles a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Wholewheat Noodles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (14 g). Overall that places it in band A.
How much Wholewheat Noodles is 100 calories?
About 29 g of Wholewheat Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholewheat Noodles high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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